You’ve been lied to. For decades, fats were demonized as the cause of weight gain and heart disease. But here’s the truth: YOU NEED FATS TO FUNCTION.
Cutting fats means KILLING YOUR HORMONES, BRAIN FUNCTION, AND ENERGY. If you’re still scared of fats, you’re sabotaging your health. Here’s why fats are non-negotiable—and how to eat them THE RIGHT WAY.
1. FATS BUILD HORMONES. NO FATS = CRASHED TESTOSTERONE, CRIPPLED METABOLISM
Your hormones run on fat. TESTOSTERONE, ESTROGEN, CORTISOL—all made from cholesterol. If you’re eating like a rabbit (all greens, no fats), your hormones are DYING.
Low-fat diets DESTROY testosterone in men and wreck menstrual cycles in women. Feeling tired, weak, or moody? CHECK YOUR FAT INTAKE.
THE FIX? Eat SATURATED AND MONOUNSATURATED FATS—eggs, red meat, butter, olive oil, avocados. Your hormones will thank you.
2. YOUR BRAIN IS MADE OF FAT. STARVE IT, AND YOU GET STUPID
60% of your brain is fat. NO FATS = BRAIN FOG, DEPRESSION, AND SLOW THINKING.
Omega-3s (from fish, beef, eggs) are CRUCIAL for memory, focus, and mood. If you’re deficient, you’re HANDICAPPING YOUR MIND.
THE FIX? Eat fatty fish (salmon, sardines), pasture-raised eggs, and grass-fed beef AT LEAST 3X A WEEK. No excuses.
3. FATS ABSORB VITAMINS. NO FATS = NUTRIENT DEFICIENCIES
Vitamins A, D, E, and K are FAT-SOLUBLE. That means without fats, your body CAN’T USE THEM.
Eating a salad with no fat? YOU’RE WASTING IT. Taking Vitamin D supplements but avoiding fats? USELESS.
THE FIX? Always pair fats with veggies—olive oil on salads, butter on greens. MAXIMIZE YOUR NUTRITION.
4. FATS KEEP YOU FULL. LOW-FAT DIETS MAKE YOU HUNGRY AND WEAK
Fat is the MOST SATISFYING macronutrient. It slows digestion, stabilizes blood sugar, and CRUSHES CRAVINGS.
Low-fat diets leave you HUNGRY, TIRED, AND OBSESSED WITH FOOD. That’s why most people fail on them.
THE FIX? Eat FULL-FAT versions of everything—whole milk, Greek yogurt, fatty cuts of meat. STOP BUYING “LOW-FAT” TRASH.
HOW TO EAT FATS THE RIGHT WAY
- PRIORITIZE NATURAL FATS—animal fats, olive oil, coconut oil, avocados.
- AVOID PROCESSED “VEGETABLE” OILS—soybean, canola, corn oil. They’re INFLAMMATORY AND TOXIC.
- BALANCE OMEGA-3s AND OMEGA-6s—eat more fish, less processed junk.
- DON’T FEAR SATURATED FAT—butter and red meat WON’T kill you.
BOTTOM LINE
Fats aren’t optional. They’re ESSENTIAL for energy, hormones, brain function, and survival.
EAT THEM. STOP FEARING THEM.
Your body will perform BETTER THAN EVER.